How to prepare for the first meeting

You joined an online dating site and met a beautiful, sweet and nice person who is seemingly perfect. You've arranged a meeting and now the time to go out is approaching. Nervous? You shouldn't be. Read on below to find out how best to prepare for that first meeting.

Think positive

The first thing to do is to think positive. The human mind is prone to overthinking, especially the possible disaster scenarios that might come along the way. What if you don't like it? What if you want to leave after five minutes? What if you want to leave? What if the food at the restaurant makes you sick? What if there is traffic and you can't get there in time? What if she doesn't show up? In short, better to chase away the bad thoughts and focus on the positives. Train your mind not to take the outing too seriously: no, it's not your last chance to settle down, and no, it doesn't have to be the right person. Simply try to have fun as you would with a friend!

Take the stress away

Before a date it's good to relieve your nerves, perhaps with some exercise. You can go to the gym or go for a run, but also lift weights at home. If you'd rather just go for a walk, take the dog out! A little exercise will help relieve tension and make you feel happier and more confident. Of course, remember to plan your time well to also take a nice shower before going out.

Alternatively, opt for a nice hot bath. If you prefer to relax instead of relieving your nerves by sweating, then fill the tub with water and soak for a few minutes. Close your eyes and relax, and maybe listen to your favorite songs in the meantime. This will help distract and relax you, and singing will banish stress and any negative thoughts. Take this sense of relief with you on your date as well.

Plan ahead

Along the way, think of activities that are fun to do and not too demanding, which can give you a chance to chat about more and less and get to know each other better. Prepare a few questions in advance, or even some fun anecdotes to share. Getting organized and planning the evening (or part of it) in time will take a weight off your shoulders, because you will be prepared to fill in any silences. Once you arrive at the venue, introduce yourself by smiling and try to put the other person at ease as quickly as possible. Remember that she will surely be nervous too, just as you are.

It doesn't matter whether you are looking for love at 50 (Dating Tips for Dating Over 50) or at 20, the key advice remains the same for all ages: relax. A date should be fun and carefree, and so although it is almost impossible to avoid pre-date anxiety, it is good to take time to calm your nerves and think positively. Put your worries aside for a few hours and enjoy the evening.